Hi there!(still probably no one but OK)
I will give you a daily update about my eats. Today (or actually yestterday) was a disaster. I binged and purged, surprise surprise!(NOT)
11:00 Breakfast:
half a banana
250 grams fat free yoghurt
drizzle of honey
some raspberries (love them)
handfull of almonds
2 tablespoons of muesli
12:30 Snack:
5 snack-tomatoes
13:30 lunch
sandwich with goat cheese and tomato sauce
17:00 dinner
goat cheese salad with 1/4 avocado, lettuce, snack-tomatoes, pesto & vinegar.
17:30 dessert
pudding with raspberries
3 handfull of grapes
By that time I felt so full bulimia started yelling in my ear: “just pig out, it does not matter any more, you already screwed up today you fat cow!” and what did I? Yes, you guessed rijght, I gave in….
Binge:
2 whole apple pies
2 large portions of french fries with wayyyyyy too much salt and sauce.
3 large meatballs also with wayyy too much sauce.
1 big bag of m&m’s
1 box of chocolates
I decided to be totally honest and open about my binges, it is hard, it is emberassing, but I hope this will help me realise I need to get out of this habit..
I have said it so many times: this is the day I start my recovery, the day I don’t look back, the day I start living… Well today will be that day again:)
Tags: daily update
